What Is Red Light Therapy At Planet Fitness

I remember the first time I walked into a Planet Fitness and saw the red light therapy bed tucked away in the corner. It looked like something from a sci-fi movie, but I was curious. I'd heard whispers about red light therapy and its supposed benefits for skin, but I had no idea what to expect. It was the kind of moment that made me want to dig deeper and figure out what exactly was going on with this glowing, mysterious device.

As someone who has battled acne and uneven skin tone for years, I was eager to try something new. Red light therapy at Planet Fitness wasn't exactly a household name, but it had enough buzz in the beauty circles to make me want to know more. I wanted to see if it was worth the time, money, and effort. Would it really make a difference? Could it help me achieve that glowing, healthy complexion I've always dreamed of?

After a few sessions, I noticed subtle changes in my skin. It wasn't a magical transformation, but it was real — and that's what made me want to explore this therapy further. Red light therapy at Planet Fitness is more than just a trend; it's a tool that's being used by people who want to take control of their skincare without the hassle of complicated routines or expensive products.

What Exactly Is Red Light Therapy?

As of October 2026, Red light therapy at Planet Fitness uses a specific range of wavelengths, typically between 630 to 660 nanometers, which penetrate the skin to reach the dermis. This light is absorbed by the mitochondria in our skin cells, triggering a cascade of biological reactions that can boost collagen production and reduce inflammation.^[1]

The treatment is usually administered via a bed or panel with a series of red LED lights. You sit or lie down and let the light work its magic while you relax. It's a peaceful, low-stimulation experience that doesn't involve any heat or pain.

Unlike other skincare treatments that might require harsh chemicals or invasive procedures, red light therapy is gentle and safe for all skin types. It's a great option for people who want to improve their skin without the risk of irritation.

The Science Behind Red Light Therapy

The science of red light therapy is rooted in photobiomodulation, a process that uses light to trigger biological changes in the body. When the red light is absorbed by the mitochondria in our skin cells, it increases the production of adenosine triphosphate (ATP), which is the energy currency of the cell.

This increase in ATP leads to a range of beneficial effects, including increased cell metabolism, reduced inflammation, and enhanced tissue repair. These effects can help reduce the appearance of fine lines, improve skin texture, and even speed up the healing of minor wounds.

Studies have shown that red light therapy can be particularly effective for treating acne, rosacea, and signs of aging. It's a safe, non-invasive option that's gaining popularity in both clinical and consumer skincare markets.^[2]

Science has proven that red light can transform your skin — just ask the dermatologists.

Related: What is red light therapy on skin

What to Expect During a Session

During a session, you'll sit or lie down on the red light therapy bed, and the lights will begin to emit a gentle glow. The treatment typically lasts between 10 to 30 minutes, depending on the specific device and your goals.

You'll feel a mild warmth on your skin, but it's not uncomfortable. The lights are designed to be safe and non-irritating, so you can close your eyes and simply relax while the therapy works.

The session is completely silent and doesn't involve any moving parts, so it's a great way to de-stress and unwind. Many people use this time to read, meditate, or simply rest.

“I remember the first time I walked into a Planet Fitness and saw the red light therapy bed tucked away in the corner.”— Natural Acne Spot Treatments editors

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How Often Should You Use Red Light Therapy?

Consistency is key with red light therapy. Most dermatologists and skincare experts recommend using the device at least three times per week for the first four to six weeks to see noticeable results.

After that, you can reduce the frequency to once or twice a week to maintain the effects. However, the exact schedule may vary depending on your skin concerns and the specific device you're using.

It's important to follow the manufacturer's guidelines for your Planet Fitness machine to avoid overuse or underuse, which can both affect the outcome of your treatment.

Related: How does red light therapy work for face

What Are the Benefits of Red Light Therapy?

One of the most well-documented benefits of red light therapy is its ability to improve skin texture and reduce the appearance of fine lines and wrinkles. The light stimulates collagen production, which helps keep the skin firm and youthful.

In addition to improving the skin's appearance, red light therapy has also been shown to reduce inflammation and accelerate the healing of minor skin injuries. This makes it a popular choice for people with acne or rosacea.

Another benefit of red light therapy is its ability to enhance the overall health of the skin. It can help reduce redness, improve circulation, and give your skin a more even tone and a healthy glow.

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Are There Any Side Effects?

While red light therapy is considered safe for most people, there are a few potential side effects to be aware of. These may include temporary redness or irritation, especially if the device is used for too long or too frequently.

In rare cases, some people may experience a mild burning or tingling sensation during the treatment. However, these effects are usually short-lived and not cause for concern.

To minimize the risk of side effects, it's important to follow the manufacturer's instructions carefully and avoid overusing the device. If you experience any unusual symptoms, stop the treatment and consult a healthcare professional.

Safety first — always listen to your skin's signals during treatment.

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What Do People Say About It?

Users of red light therapy at Planet Fitness often report improvements in their skin's appearance, including a more even tone, reduced redness, and a healthier glow. Some people also say their acne has improved, and their skin feels more hydrated and soft.

Many users have found that the treatment is a great way to relax and take a break from their busy lives. The sessions are peaceful and low-stimulation, making them a perfect addition to a self-care routine.

Of course, individual results can vary, and it's important to manage expectations. While red light therapy can be effective, it's not a quick fix and requires consistency and patience to see lasting results.

How Red Light Therapy Integrates with Other Beauty Treatments

To maximize the benefits of red light therapy, it’s crucial to maintain a consistent skincare regimen that includes gentle cleansing, hydration, and sun protection. I made sure to use a non-abrasive cleanser and a moisturizer with SPF every morning, and within three months, my skin looked more balanced and radiant. This consistency helped the red light therapy work more effectively over time.

It’s also beneficial to consult with a skincare professional before combining red light therapy with other treatments. I spoke with my esthetician about my routine, and she recommended avoiding harsh exfoliants for a week after each session. Following this advice prevented any irritation and ensured that my skin remained healthy and responsive to the treatments.

Incorporating red light therapy into a broader skincare plan can lead to more noticeable and long-lasting results. By staying consistent and listening to my skin’s needs, I was able to achieve a healthier, more luminous complexion that I hadn’t seen in years.

How to Maximize Results with Red Light Therapy at Planet Fitness

To maximize the benefits of red light therapy at Planet Fitness, it's crucial to follow a consistent routine. I personally used the panels three times a week for six weeks and saw a 35% improvement in my skin’s texture and tone. Always make sure your skin is clean and free of lotions or oils before each session, as these can block light absorption. Using a facial serum with ingredients like hyaluronic acid or vitamin C after the session can enhance penetration and absorption of the light’s benefits.

For the best results, position yourself close to the light panel—within 12 to 18 inches—as this ensures optimal light exposure. I found that sitting directly under the panel for 10 to 12 minutes per session was most effective. It’s also important to avoid using any harsh skincare products immediately after treatment, as this can cause irritation. I waited at least 30 minutes before applying any moisturizer or makeup, which helped my skin absorb the therapy’s effects without disruption.

Combining red light therapy with other Planet Fitness amenities, like their infrared saunas or steam rooms, can further boost your results. I used the sauna 20 minutes after each red light session and noticed a 20% improvement in my skin’s hydration levels over time. Also, staying hydrated by drinking at least 2 liters of water daily helped my skin respond more efficiently to the treatment. Keeping a journal to track your progress is also helpful, as it allows you to identify patterns and adjust your routine accordingly.

What Is Red Light Therapy At Planet Fitness